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Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.
Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
Full Spectrum: Asana. Pranayama. Meditation.