Live stream preview
Powerflow 01
Erika
•
42m
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Up Next in Erika
-
Energy Booster
Invigorating practice with a focus on breath retention (kumbhaka).
-
Kind & Energetically Uplifting
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
-
Grounding Thru Twisting
Twist, twist and more twist -- Organize energy to make the world spin in our favour.