FORM Upper body | express
Free Signature Classes
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17m
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!
Pay extra attention to do each move to your full range of motion and end each movement with a hold. Grab a pair of weights, water bottles or anything you have around to add a little heat.
Up Next in Free Signature Classes
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Breathwork | Intro to Breathwork
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Strength | Time under Tension 2.0
1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.
Equipment: chair + a stick or towel
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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Intermediate Powerflow
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
