HIIT | Catch me if you can
Full Body
•
21m
Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.
List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat to 180° jump squat
- 40 sec: loaded burpees
- 30 sec: mountain climbers
- 20 sec: jump lunges
- 10 sec: high knees
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
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