This flow features a lot of ape movements, designed to enhance ankle mobility and contraction. To perform this flow effectively, you’ll need to keep your center of gravity close to the ground. With transitions from ape to scorpion sweep to crocodile roll, this flow is juicy and dynamic. It’s part...

This flow has a lot of crab movements and is designed to open up the shoulders and chest. The tap portion is designed to train ourselves to engage our core in our movements. This flow is also part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with “ANIMA...

This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.

Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc

This flow is part two of the sequence from the first class. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Centered”. This class emphasizes push-and-pull dynamics, as well as forward and backward movements, and is designed to demonstrate how we can generate mom...

This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.

Playlist: https://open.spotify.com/playlis...

This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.

Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc

This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!

Playlist : https://open.spotify.com/p...

This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!

Playlist : https://open.spotify.com/p...

Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.

Equipment: Bag filled with books + chair....

This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...

The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...

1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.

Equipment: chair + a stick or towel

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

HIIT: High Intensity Interval Training
"We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring...

We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

Playlist: htt...

Equipment: 1 weight: a backpack with books inside works perfectly ;)

Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

Playlist : https://open.spotify.com/pla...

Full Bodyweight Strength Time under Tension.
40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975

This class is part of the 21-day "Strong Body St...

Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

Playlist: htt...

We will challenge the body to hold form and create deep core awareness through new shapes.

Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty...

Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!

Equipment (optional): ...

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

Equipment (optional): a Pilates ball (a pillow or rol...

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

This class is part of the Primal Movement Program: https...