Full Body

Full Body

Quick and efficient workouts designed to build strength and endurance while increasing your mobility, balance, coordination and core control.

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Full Body
  • Strength Training | Isometric Weight Warrior

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a wall + 2 light weights (optional)

  • Ginastica Natural | 30 min Express

    Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...

  • HIIT | Do yourself a favor

    Live Replay ~ An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges. No equipment needed, just your body and your good vibes!

  • Strength Training | Master Your Mind, Master Your Body

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and ...

  • Dance Fitness | Move it

    Live Replay ~ Join a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as ...

  • Strength Training | Mighty 7-7-7

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and ...

  • Dance Fitness | Shake it out

    Live Replay ~ Join Alex for a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move ex...

  • Ginastica Natural | Full Body Goodness

    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Express EMOM w/ Erika 💦

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group https://chat.whatsapp.com/CPb47FUVNL4KzbcbkK4sK3

  • HIIT | Más Suave

    Live Replay ~ An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.

  • HIIT | Feeling alive

    Live Replay ~ An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

  • Strength Training | Be Here Now

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...

  • Strength training | Tempo Toughness

    Live Replay ~ A 45 minute class that will help you increase self awareness and create connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - increasing aerobic ...

  • Dance Fitness | Release!

    Live Replay ~ RELEASE is a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exact...

  • Dance Fitness | Let go

    Live Replay ~ A high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you a...

  • Ginastica Natural | Push n' Kick

    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Strength training | Moving out of comfort zone

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    Equipment:1 miniband + 1 bench or chair + 1 light weight

    - working functionality to get th...

  • HIIT | Sweat Fest

    Live Replay ~ An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

  • Strength training | Time under pressure

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...

  • Strength Training | My body is a gift

    Live Replay ~
    Part 1: Core Burner
    Part 2: Full body strength
    Part 3: Cardio Power
    Part 4: Mobility

    Equipment: a bag or a weight (10-15 lbs)

  • Dance Fitness | Be here now!

    Live Replay ~ Join a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as ...

  • HIIT | Level up

    Live Replay ~ An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

  • Strength Training | Power & Core

    Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: 1 miniband + 1 chair

  • Ginastica Natural 08

    Live replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...