Full Body

Full Body

Quick and efficient workouts designed to build strength and endurance while increasing your mobility, balance, coordination and core control.

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Full Body
  • Follow-along w: Luna ~ Core Burner

    Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...

  • Ginastica Natural Flow

    Flow into your day (or night) with this energizing sequence that includes Ginastica natural movements. This practice works your whole body, but you'll especially get to enjoy a nice burn in your legs and booty :P

    P.S. In Latin America, we have something called "Latino Time" which is basically......

  • Follow-along w: Luna ~ Full Body

    Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)

  • Ginastica Natural & Abs

    This is a short but sweaty one! This class includes some basic movements from Ginastica Natural. It will work your whole body, but mainly your abdominal muscles. Get ready to have that six-pack firing :P !
    We highly suggest to combine this class with one of our stretching practices or yin yoga cl...

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Ginastica Natural 05

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaΓ±a' :D.

  • Partner Workout 01

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
    Much laughter guaranteed πŸ˜‚

    List of exercises:
    - 20 X squats floor touch
    - 10 X push-up clap
    - 20 X plank jump over (10 jumps each)
    - 10 X sit-ups / squat hol...

  • Full body Basic 01 ≃30 min

    HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

    List of exercises:
    - Tabletop to bear (hold 5 sec - release 1 sec)
    - Push-ups (on knees)
    - Squats
    - Glute bridge
    - Side plank dips on right side
    - Side plank d...

  • Full body Basic 02 ≃30 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

    List of exercises:
    - Step-out burpees
    - Knee push-up to plank
    - Floor touch to squat
    - Bear row
    - Roll back crunches
    - Figure 4 heel tap (right foot)
    - Figure ...

  • Full body Blast ≃28 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Crab to reverse plank
    - Superman paddle
    - Diving movements
    - Downdog split knee-to-elbow + opposite (right leg up)
    - Downdo...

  • Full body Fiesta πŸŽ‰β‰ƒ25 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Shoulder taps
    - Crossed-leg squats
    - Side-to-side surfer squat jumps
    - Push-up to jack
    - Diving movements
    - Plank twist
    - F...

  • Full body Groove ≃27 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Bear side + back tap
    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin push-up
    - Front & back ...

  • Reset mode ≃27 min

    HIIT [ 50 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low lunges + sky reach
    - Low squat to hip opener
    - Samurai squat
    - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
    - D...

  • Partner Workout 02

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
    Much laughter guaranteed πŸ˜‚

    List of exercises:
    - 10 X sumo squats / side plank (right side)
    - 10 X sumo squats / side plank (left side)
    - 10 X burpee jump ove...

  • All about balance ≃30 min

    Equipment: yoga mat + 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
    Focus on doing the exercises slowly, with control and at your own p...

  • Catch me if you can ≃25 min

    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. Repeat the whole circuit (both ways) 2 to 3 times. Take 1 min rest between each circuit.

    List of exercises:
    - 60 sec: jumping jacks
    - 50 sec: squat to ...

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

  • AMRAP 01 =7 min

    Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X High to low p...

  • AMRAP 02 =8 min

    Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X squat toe touc...

  • Ginastica Natural 04 (Live Replay)