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Full Body

Full Body

Quick and efficient workouts designed to build strength and endurance while increasing your mobility, balance, coordination and core control.

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Full Body
  • STRENGTH TRAINING - Cath - 45min

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • DANCE FITNESS - Alex - 30min

    RELEASE is a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are....

  • HIIT | Live

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group to chat to Noémie and other participants during the class: https://chat.whatsapp.com/CPb47FUVN...

  • Strength training | Time under pressure (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • HIIT | Super Sets (live)

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group to chat to Noémie and other participants during the class: https://chat.whatsapp.com/CPb47FUVN...

  • Strength Training | My body is a gift (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a bag or a weight (10-15 lbs)
    Part 1: Core Burner
    Part 2: Full body strength
    Part 3: Cardio Power
    Part 4: Mobility

    Join the Whatsapp Group...

  • Dance Fitness | Part 1 (live)

    RELEASE is a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are....

  • Ginastica Natural Live 10

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • HIIT | Level up (live)

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group to chat to Noémie and other participants during the class: https://chat.whatsapp.com/CPb47FUVN...

  • Strength Training | Full body tempo (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!

    Equipment: 2 bottles or 2 light weights + 1 chair

    Join the Whatsapp Group to chat to Ca...

  • Express EMOM w/ Erika 💦

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group https://chat.whatsapp.com/CPb47FUVNL4KzbcbkK4sK3

  • Strength Training | Power & Core (live)

    Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment:1 miniband + 1 chair

    Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/I...

  • HIIT | Burn Baby, Burn! (live)

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group to chat to Noémie and other participants during the class: https://chat.whatsapp.com/CPb47FUVN...

  • Ginastica Natural Live 8

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Strength Training | Miniband series (live)

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: 1 miniband

    Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb...

  • Strength Training | Hold & Tempo (live)

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • HIIT | Crush it (live)

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group to chat to Noémie and other participants during the class: https://chat.whatsapp.com/CPb47FUVN...

  • Ginastica Natural Live 7

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Go-To Routine w/ Aline Adisaka

    Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.

  • Jungle Lovers Ginastica

  • Surf-Style “On-Land” Workout

  • 20-min Natural Flow

  • Ginastica Natural 06 (Live Replay)

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Follow-along w: Luna ~ Full body 01

    Follow along series. From the warm up - to finisher; We've got you!
    This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
    You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...