Full Body

Full Body

Quick and efficient workouts designed to build strength and endurance while increasing your mobility, balance, coordination and core control.

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Full Body
  • Ginastica Natural | Spider-woman

    Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Strength | Fierce Fest

    Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.

    Equipment: Bag filled with books + chair....

  • Ginastica Natural | Fluidity

    This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...

  • Strength & Power 7-7-7

    The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...

  • Strength | Time under Tension 2.0

    1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.

    Equipment: chair + a stick or towel

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • HIIT | Expansion

    HIIT: High Intensity Interval Training
    "We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
    Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring...

  • Form | Fine Toning

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

  • Strength | Fun-ctional Body Blaster

    Equipment: 1 weight: a backpack with books inside works perfectly ;)

    Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Strength | Express Power-Up

    Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Playlist : https://open.spotify.com/pla...

  • Strength | Time under Tension

    Full Bodyweight Strength Time under Tension.
    40 sec of time under tension for each movement.
    10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

    Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975

    This class is part of the 21-day "Strong Body St...

  • Ginastica Natural | Functional Flow

    Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Form | Soul Sweat

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

  • Form | Changing Shape

    We will challenge the body to hold form and create deep core awareness through new shapes.

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty...

  • Form | Move in Alignment

    Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!

    Equipment (optional): ...

  • Form | Mind & Muscle Connection

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

    Equipment (optional): a Pilates ball (a pillow or rol...

  • Animal Flow 07

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    This class is part of the Primal Movement Program: https...

  • Ginastica Natural | Complex movement breakdown

    Complex movement breakdown + a fair amount of mobility and self-care :)

    This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program

  • Cardio Dance Party 2.0

    HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Animal Flow 06

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6 weeks of Self Mastery prog...

  • Strength Training | Benchmark 2.0

    Equipment: box or chair

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ

  • Animal Flow 05

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Strength Training | Move it! Hold it!

    Move with passion. Being intentional about your training requires a mindset shift from passive to active! Build self confidence that you can do the hard things with isometric holds.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~...

  • Form | Slow burn

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

    ~ This class is part of ...

  • Animal Flow 04

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6 Weeks of Self-Mastery Prog...