HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
- Push-ups (on knees)
- Squats
- Glute bridge
- Side plank dips on right side
- Side plank d...

HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row
- Roll back crunches
- Figure 4 heel tap (right foot)
- Figure ...

HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

List of exercises:
- Half burpees
- Crab to reverse plank
- Superman paddle
- Diving movements
- Downdog split knee-to-elbow + opposite (right leg up)
- Downdo...

HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

List of exercises:
- Half burpees
- Shoulder taps
- Crossed-leg squats
- Side-to-side surfer squat jumps
- Push-up to jack
- Diving movements
- Plank twist
- F...

HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

List of exercises:
- Surfer burpees
- Bear side + back tap
- Squat toe touches
- Jump lunges with twist
- Crossover push-ups
- Dolphin push-up
- Front & back ...

HIIT [ 50 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

List of exercises:
- Low lunges + sky reach
- Low squat to hip opener
- Samurai squat
- One-hand push-up (hold 5 sec on each hand, then execute a push-up)
- D...

Equipment: yoga mat + 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)

Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own p...

Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. Repeat the whole circuit (both ways) 2 to 3 times. Take 1 min rest between each circuit.

List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat to ...

Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

List of exercises:
- 10 X High to low p...

Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

List of exercises:
- 10 X squat toe touc...

Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Much laughter guaranteed 😂

List of exercises:
- 20 X squats floor touch
- 10 X push-up clap
- 20 X plank jump over (10 jumps each)
- 10 X sit-ups / squat hol...

Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂

List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...

Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.