Up Next in Full Body

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  31:50

  Strength | Time under Tension

  Strength | Time under Tension

  Full Bodyweight Strength Time under Tension.
  40 sec of time under tension for each movement.
  10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

  Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975

  This class is part of the 21-day "Strong Body St...

• 

  31:30

  Ginastica Natural | Functional Flow

  Ginastica Natural | Functional Flow

  Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.

  This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

• 

  30:47

  Form | Soul Sweat

  Form | Soul Sweat

  We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

  Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

  Playlist: htt...