Strength & Power 7-7-7
Full Body
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31m
The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at our life without attachment to it being right or wrong.
Equipment: Towel + a chair
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Up Next in Full Body
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Strength | Time under Tension 2.0
1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.
Equipment: chair + a stick or towel
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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HIIT | Expansion
HIIT: High Intensity Interval Training
"We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring... -
Form | Fine Toning
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: htt...
