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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Full body Basic 01 ≃ 30 min

Full Body • 29m

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    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
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    - Bear row
    - Roll back crunches
    - Figure 4 heel tap (right foot)
    - Figure 4 heel tap (left foot)

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  • Full body Blast ≃ 32 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Half burpees
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  • Full body Fiesta 🎉≃25 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Half burpees
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