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Watch this video and more on The Salty Club

Full body Basic 01

Full Body • 29m

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  • Full body Basic 02

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Step-out burpees
    - Knee push-up to plank
    - Floor touch to squat
    - Bear row
    - Roll back crunches
    - Figure 4 heel tap (right foot)
    - Figure 4 heel tap (left foot)

    W...

  • Full body Blast

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Half burpees
    - Crab to reverse plank
    - Superman paddle
    - Diving movements
    - Downdog split knee-to-elbow + opposite (right leg up)
    - Downdog split knee-to-elbow + op...

  • Full body Fiesta 🎉

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Shoulder taps
    - Crossed-leg squats
    - Side-to-side surfer squat jumps
    - Push-up to jack
    - Diving movement...