This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)
Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...
