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Ginastica Natural 05

Full Body • 58m

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    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
    Much laughter guaranteed 😂

    List of exercises:
    - 20 X squats floor touch
    - 10 X push-up clap
    - 20 X plank jump over (10 jumps each)
    - 10 X sit-ups / squat hol...

  • Full body Basic 01 ≃30 min

    HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

    List of exercises:
    - Tabletop to bear (hold 5 sec - release 1 sec)
    - Push-ups (on knees)
    - Squats
    - Glute bridge
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  • Full body Basic 02 ≃30 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

    List of exercises:
    - Step-out burpees
    - Knee push-up to plank
    - Floor touch to squat
    - Bear row
    - Roll back crunches
    - Figure 4 heel tap (right foot)
    - Figure ...