Go-To Routine w/ Aline Adisaka
Full Body
•
50m
Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.
Up Next in Full Body
-
Strength Training | Mighty 7-7-7
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw
-
Ginastica Natural | Full Body Goodness
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
-
HIIT | Más Suave
An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.