Strength Training | Be Here Now
Full Body • 49m
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/6r0ktxeAlqo6xb7r7eUMdm?si=2V5H_kQQTk6zggN_h9J1og
Up Next in Full Body
-
Strength training | Moving out of c...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
Equipment:1 miniband + 1 bench or chair + 1 light weight
Playlist: https://open.spotify.co...
-
Strength training | Time under pressure
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and... -
Ginastica Natural 06
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
