HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit.

List of exercises:
- Cross-step + floor touch
- Squats
- Lunges (right leg in front)
- Lunges (left leg in front)
- Glute bridge + abduction
- Bridge reach
- Bear + side tap

Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w