HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.
List of exercises:
- Leg lifts (with right leg)
- Leg lifts (with left leg)
- Crab toe touches
- Dynamic horse stance (right arm + left leg)
- Dynamic horse stance (left arm + right leg)
- Tabletop legs hold