HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 3 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".

List of exercises:
- Low squat to burpee
- Back & side taps (with right leg)
- Single-leg hops (right leg up)
- Back & side taps (with left leg)
- Single-leg hops (left leg up)
- Knee-to-elbow leg lifts (with right leg)
- Rainbow lifts (with right leg)
- Knee-to-elbow leg lifts (with left leg)
- Rainbow lifts (with left leg)
- Squat toe touches
- Salty lean back
- Forearm plank hold

Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w