W1 - Full Body
Get Started - Surf Training
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29m
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".
List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
- Push-ups (on knees)
- Squats
- Glute bridge
- Side plank dips on right side
- Side plank dips on left side
- Alternating superman (hold 5 sec - release 1 sec)
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in Get Started - Surf Training
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W3 - Full body
Equipement: 1 light weight (~ 5 lbs)
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Half burpees
- Crab to reverse plank
-... -
W2 - Full Body
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row... -
Warm up 10 min
Complete this 10 minute warm up sequence to prepare your body for your workout.
