Warm up 15 min
Get Started - Surf Training
•
16m
Complete this 15 minute warm up sequence to prepare your body for your workout.
Up Next in Get Started - Surf Training
-
W1 - Lower Body
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Cross-step + floor touch
- Squats
- Lunges (right leg in front)
- Lunges (l... -
W3 - Lower Body
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 3 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Low squat to burpee
- Back & side taps (with right leg)
- Single-leg hops (ri... -
HIIT | ABS Express 01
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.
List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min single-arm plank...
