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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Form | Slow burn

Gina • 36m

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  • Form | Burn & tone

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

    Equipment: this class is...