Form | Upper body | Express
Gina
•
17m
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!
Pay extra attention to do each move to your full range of motion and end each movement with a hold. Grab a pair of weights, water bottles or anything you have around to add a little heat.
Up Next in Gina
-
FORM Lower body | express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...
-
Form | Soul Sweat
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: htt...
-
Form | Fine Toning
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: htt...
