Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Energizing Breathwork

Hatha: Sun + Moon • 15m

Up Next in Hatha: Sun + Moon

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Grounding Zero (Members' fav)

    Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.

  • Kind & Energetically Uplifting

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)