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Hatha: Sun + Moon

Hatha: Sun + Moon

The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.

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Hatha: Sun + Moon
  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Energizing Breathwork

    This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Grounding Zero (Members' fav)

    Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.

  • Kind & Energetically Uplifting

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

  • Arm Balancing

    What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

    For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-handstand

  • Grounding Thru Twisting

    Twist, twist and more twist -- Organize energy to make the world spin in our favour.

  • Classical Uplifting Practice

    Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
    Full Spectrum: Asana. Pranayama. Meditation.