Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.

Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.

Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

Twist, twist and more twist -- Organize energy to make the world spin in our favour.

Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breath work, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity tra...

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.

This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to sit o...

This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

Invigorating practice with a focus on breath retention (kumbhaka).