Yoga for Surfers | Shoulder mobility + stability
Hatha: Sun + Moon • 48m
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.
Up Next in Hatha: Sun + Moon
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Classical Uplifting Practice
Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
Full Spectrum: Asana. Pranayama. Meditation. -
Yoga for Surfers | Exploring + Enhanc...
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
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Yoga For Surfers | Gentle Flow & Rest...
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
