Yoga for Surfers | Hip-Focused Flow
Hatha: Sun + Moon • 47m
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
Up Next in Hatha: Sun + Moon
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Yoga for Surfers | Yang + Yin Flow
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
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Yoga for Surfers | Breath-centered flow
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
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Yoga for Surfers | Flow for Coordinat...
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...
