Yoga for Surfers | Breath-centered flow
Hatha: Sun + Moon
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48m
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
Up Next in Hatha: Sun + Moon
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Yoga for Surfers | Flow for Coordinat...
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...
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Energizing Breathwork
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
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Energy Booster
Invigorating practice with a focus on breath retention (kumbhaka).
