Grounding Thru Twisting
Hatha: Sun + Moon • 48m
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
Up Next in Hatha: Sun + Moon
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Yoga For Surfers | Salute the Sun
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breath work, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity tra...
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Yoga for Surfers | Shoulder mobility ...
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.
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Classical Uplifting Practice
Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
Full Spectrum: Asana. Pranayama. Meditation.
