Slow Flow for Freedom
Hatha: Sun + Moon
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22m
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
Up Next in Hatha: Sun + Moon
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Kind & Energetically Uplifting
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
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Grounding Thru Twisting
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
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Yoga For Surfers | Salute the Sun
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breath work, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity tra...
