This section is the home of every journaling sequence and exercise made by our Caitlin Creeper, as well as our guests and collaborators. Some have accompanying audio's, some do not. Take the time to explore the topics and land on a title that resonates with you!
Cover image: Samantha Hunt Photography
This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
This is the...
This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
This is the...
Cause sometimes it’s good to ‘go there’. Let the pen and paper lead you to some interesting places in your psyche today
A series of journaling prompts exploring the discomfort in asking for what we need, and saying no to those around us.
Accompanying workbook to the 'Journalling Prompts to Embrace your Humanness' audio workshop
This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.
This is the accompanying PDF for the Olivia O'Connor 'building your passion project overseas' interview
This is the accompanying PDF for the Journaling Prompts to Reframe your Life Story by Gabby Mather