Up Next in Legs & Booty

• 

  41:00

  "Legs of Steel" Conditioning w/ MP Pr...

  "Legs of Steel" Conditioning w/ MP Pr...

  Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.

• 

  18:38

  10-Step Express Workout w/ Kate Ediger

  10-Step Express Workout w/ Kate Ediger

  Consistency is key! Get moving with Kate on this short but effective routine that aims to keep you moving when you are off the slopes.

  Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, and avalanche skills training company out of Revelstoke, B...

• 

  29:14

  Lower body Basic 01

  Lower body Basic 01

  HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

  List of exercises:
  - Cross-step + floor touch
  - Squats
  - Lunges (right leg in front)
  - Lunges (left leg in front)
  - Glute bridge + abduction
  - Bridge reach
  - Bear + side tap

  Workout playli...