Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength with Weights 02 | Lower Body

Legs & Booty • 57m

Up Next in Legs & Booty

  • Strength with Weights 07 | Lower Body

    Celebration
    I surrender the struggle of my conditioning
    And allow guidance to guide me
    Knowing that I am enough I allow the unfolding of my inner
    Magnificent and beauty 
I practice stillness and emptiness,
    Surrendering to higher consciousness
    I am aware.

  • Form | Soul Sweat

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

  • Form | Fine Toning

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

2 Comments