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Watch this video and more on The Salty Club

Surf 'n' burn 🔥≃25 min

Legs & Booty • 7m 16s

Up Next in Legs & Booty

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    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. Repeat the whole circuit (both ways) 2 to 3 times. Take 1 min rest between each circuit.

    List of exercises:
    - 60 sec: jumping jacks
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  • Partner Workout 02

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
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    List of exercises:
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    - 10 X sumo squats / side plank (left side)
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