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6- Transition Yoga Flow
Ligia
•
57m
Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.
Up Next in Ligia
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7- Handstand Workshop
We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.
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8- Handstand Preparation Drills
Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!
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9- Learning to Fly
Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!
