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Ligia

Ligia

YOGA ~ From El Salvador
"Yogi by day, DJ by night! Yoga and meditation brought to my life the balance that it needed. It has sparked the travel bug in me through attending yoga trainings and workshops. It has also lead me to discover the depth this practice holds, beyond the postures - I am always looking to apply the lessons of yoga to life in our modern world. My goal is to share yoga in a way that you can make it a part of your daily routine!"

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Ligia
  • Volcanic Sound Experience

    Here is a gift for all of you, with love, for all who felt disconnected to
    nature these past month. Headphones on and listen to the heartbeat 💕.
    Let yourself be carried by this sound experience.

  • Journey to Inversions Series

    ACCESS THE FULL PROGRAM >> https://watch.thesalty.club/products/journey-to-handstand
    *One-time buy product*

  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

  • Yoga Philosophy Intro :)

    Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽

  • Intermediate Powerflow

    In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Morning Flow 05

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

  • The Basics 01- Sun Salutation A & Pranayama

    New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

  • The Basics 02- Sun Salutation B & Standing Postures

    Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.

  • The Basics 03- Wrap it up!

  • Light & Ease Meditation

    When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.

  • Arm Balancing

    What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

    For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-handstand