All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽

In this intermediate practice you'll flow 'hard'! Working upper body and core strength, you'll get to break a nice sweat to release toxins.

Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.

When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.

What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!