At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
YOGA ~ From El Salvador
"Yogi by day, DJ by night! Yoga and meditation brought to my life the balance that it needed. It has sparked the travel bug in me through attending yoga trainings and workshops. It has also lead me to discover the depth this practice holds, beyond the postures - I am always looking to apply the lessons of yoga to life in our modern world. My goal is to share yoga in a way that you can make it a part of your daily routine!"
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.
What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!