Ligia

Ligia

YOGA ~ From El Salvador
"Yogi by day, DJ by night! Yoga and meditation brought to my life the balance that it needed. It has sparked the travel bug in me through attending yoga trainings and workshops. It has also lead me to discover the depth this practice holds, beyond the postures - I am always looking to apply the lessons of yoga to life in our modern world. My goal is to share yoga in a way that you can make it a part of your daily routine!"

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Ligia
  • Gentle Flow w/ sound

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with T...

  • Vinyasa | Quick n' Energizing

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.

  • Day 14: BEFORE BED RESTORATIVE

    The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.

  • Day 9: SOUNDBATH MEDITATION

    Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.

  • Day 7: BEFORE BED RESTORATIVE

    In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.

  • Day 2: SOUNDBATH MEDITATION

    This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos

  • Vinyasa Flow | Let's bind!

    When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!

  • Vinyasa | Juicy Spine Flow

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Vinyasa Flow | Take Flight

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Vinyasa Flow | Energetic Flow

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Vinyasa Flow | Fiery Balance

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Balance Flow

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Vinyasa Flow | Twist & Create Space

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Vinyasa Flow | Energy Boost

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Vinyasa Flow | Hip-opening

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Journey to Inversions Series

    ACCESS THE FULL PROGRAM >> https://watch.thesalty.club/products/journey-to-handstand
    *One-time buy product*

  • Yoga Philosophy Intro :)

    Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽

  • The Basics 01- Sun Salutation A & Pranayama

    New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

  • The Basics 02- Sun Salutation B & Standing Postures

    Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.

  • The Basics 03- Wrap it up!

  • Volcanic Sound Experience

    Here is a gift for all of you who felt disconnected to
    nature these past months;

    Headphones on and listen to the heartbeat.

    By Ligia Jimenez and Oui Surf

  • 45min Led Ashtanga

    [Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.

  • Intermediate Powerflow

    In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).