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1- Inversion Workshop (Sirsasana)

We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down s...

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Journey to Inversions Series

Ligia • 2m 12s

ACCESS THIS SERIES >> https://watch.thesalty.club/journey-to-inversions-a-series-of-9-classes

Up Next in Ligia

  • 1- Inversion Workshop (Sirsasana)
    59:34
    1- Inversion Workshop (Sirsasana)

    1- Inversion Workshop (Sirsasana)

    We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.

  • 2- Inversion Fun Flow
    56:22
    2- Inversion Fun Flow

    2- Inversion Fun Flow

    This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.

  • 3- Restorative Break
    29:47
    3- Restorative Break

    3- Restorative Break

    Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!

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