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The Basics 01- Sun Salutation A & Pranayama
Ligia • 51m
New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.
Up Next in Ligia
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The Basics 02- Sun Salutation B & Sta...
Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.
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The Basics 03- Wrap it up!
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Volcanic Sound Experience
Here is a gift for all of you who felt disconnected to
nature these past months;Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
