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The Basics 02- Sun Salutation B & Standing Postures
Ligia
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47m
Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.
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The Basics 03- Wrap it up!
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Journey to Inversions Series
ACCESS THIS SERIES >> https://watch.thesalty.club/journey-to-inversions-a-series-of-9-classes
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1- Inversion Workshop (Sirsasana)
We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.
