Up Next in Ligia

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  02:12

  Journey to Inversions Series

  Journey to Inversions Series

  ACCESS THIS SERIES >> https://watch.thesalty.club/journey-to-inversions-a-series-of-9-classes

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  59:34

  1- Inversion Workshop (Sirsasana)

  1- Inversion Workshop (Sirsasana)

  We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.

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  56:22

  2- Inversion Fun Flow

  2- Inversion Fun Flow

  This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.