Live stream preview
The Basics 03- Wrap it up!
Ligia
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1h 1m
Up Next in Ligia
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Journey to Inversions Series
ACCESS THIS SERIES >> https://watch.thesalty.club/journey-to-inversions-a-series-of-9-classes
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1- Inversion Workshop (Sirsasana)
We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.
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2- Inversion Fun Flow
This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.