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Arm Balancing

What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun ...

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Vinyasa Flow | Energetic Flow

Ligia • 44m

This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

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