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Here is a gift for all of you who felt disconnected to
nature these past months;
Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
[Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).