In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
