Live stream preview
Vinyasa Flow | Hip-opening
Ligia • 51m
Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
Up Next in Ligia
Journey to Inversions Series
ACCESS THE FULL PROGRAM >> https://watch.thesalty.club/products/journey-to-handstand
*One-time buy product*
Yoga Philosophy Intro :)
Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽
The Basics 01- Sun Salutation A & Pra...
New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.