YOGA | Surfer Hip Flow
Ligia
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31m
Nothing is more uncomfortable than cruising around life with tight hips. Hips tend to tense easily because of long periods of sitting or even emotional stress. This flow will get your hips juiced up to access better pop ups when surfing and an overall healthier mobility. Take it at your own pace with different variations to slowly open up those hips.
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YOGA | Chest and Upper Body Mobility
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Before Bed Restorative
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervo...
