Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Vinyasa | Quick n' Energizing

Ligia • 27m

Up Next in Ligia

  • Gentle Flow w/ sound

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vi...

  • Vinyasa Flow | Energetic Flow

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Arm Balancing

    What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

    For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-han...