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Follow-along w: Luna ~ Full body 01

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HIIT Upper body | express

Luna • 10m

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  • Follow-along w: Luna ~ Full body 01

    Follow along series. From the warm up - to finisher; We've got you!
    This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
    You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...

  • Follow-along w: Luna ~ Upper body Toning

    Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)

    Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up...

  • Follow-along w: Luna ~ Core Burner

    Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...