Full Body Basic 01
Marie-Christine • 29m
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.
List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
- Push-ups (on knees)
- Squats
- Glute bridge
- Side plank dips on right side
- Side plank dips on left side
- Alternating superman (hold 5 sec - release 1 sec)
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
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Full Body Basic 02
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
List of exercises:
- Step-out burpees
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Lower body Basic 01
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.
List of exercises:
- Cross-step + floor touch
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Lower body Basic 02
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
List of exercises:
- Side-to-side surfer squat jumps
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