Marie-Christine

Marie-Christine

SURF TRAINING ~ From Canada
"Starting surfing made me realize the importance of having a strong body and mind. When it's time to hit the water, you want to hit it with confidence! Working out in order to enjoy a sport youโ€™re passionate about is so motivating!"

Subscribe Share
Marie-Christine
  • Reality of Building A Dream House Overseas with Founders Erika, MC and Caitlin

    I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house ove...

  • Paddle Paddle

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

    List of exercises:
    - Half burpees
    - Commando bear to plank
    - Inchworm push-ups
    - Dolphin elevator
    - Reverse table toe taps
    - Waving plank

    Workout playlists: https://...

  • Legs & booty workout

    A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.

  • Upper body HIIT

    Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
    Equipment: chair (or little bench) + 2 light weights (2-3 lbs)

  • Xpress Booty Roaster

    A quick -but intense- ;) booty burner. Let's do this!

  • Interview: Can I Surf When I'm Pregnant? With MC and Caitlin

    Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for o...

  • Interview: Marie-Christine Amyot on Surf, Travel and Building a Business Abroad

    "The idea that I needed to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturday and then do it all again. I realized I didn't need to be in that 'normal life' that I really don't relate toโ€

    For as long as she can r...

  • Business Talk: (LIVE) Your Questions Answered With Marie Amyot and Erika Drolet

    BIZ TALK ~ Ep. 2 // LIVE Q&A

    How did The Salty Souls and The Salty Club start? What are the different fields of expertise us girls have? Legal aspects of having an international business? Whatโ€™s our edge in this crowded market? When did we become profitable? How do we keep our business partner ...

  • AMRAP 01 =7 min

    Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X High to low p...

  • AMRAP 02 =8 min

    Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X squat toe touc...

  • Xpress Abs 01

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - Flutter kicks
    - 1 min single-arm plank...

  • Xpress Abs 02

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg forearm plank hold.

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist (on right side)
    - Side plank twist ...

  • Xpress Abs 03

    HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).

    List of exe...

  • Full Body Groove

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Bear side + back tap
    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin pus...

  • Work it ๐Ÿ‘

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lifts...

  • Just Do It ๐Ÿ’ช HIIT

    HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg ext...

  • Full body Fiesta ๐ŸŽ‰

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Shoulder taps
    - Crossed-leg squats
    - Side-to-side surfer squat jumps
    - Push-up to jack
    - Diving movement...

  • Catch me if you can

    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.

    List of exercises:
    - 60 sec: jumping jacks
    - 50 sec: squat t...

  • Surf 'n' burn ๐Ÿ”ฅ

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Backside turn squats
    - Cossack squats
    - Side-to-side surfer squat jumps
    - Glute bridge marches
    - Jump lunge burpees
    - Surfer squats
    - Squat to squat ju...

  • Partner Workout 01

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
    Much laughter guaranteed ๐Ÿ˜‚

    List of exercises:
    - 20 X squats floor touch
    - 10 X push-up clap
    - 20 X plank jump over (10 jumps each)
    - 10 X sit-ups / squat hol...

  • Partner Workout 02

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
    Much laughter guaranteed ๐Ÿ˜‚

    List of exercises:
    - 10 X sumo squats / side plank (right side)
    - 10 X sumo squats / side plank (left side)
    - 10 X burpee jump ove...

  • Reset mode

    HIIT [ 50 sec ON / 10 sec OFF ] Repeat the circuit 3 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low lunges + sky reach
    - Low squat to hip opener
    - Samurai squat
    - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
    - Diving movements
    - Opposite toe touches
    ...

  • All about balance

    Equipment: yoga mat + 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)

    Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
    Focus on doing the exercises slowly, with control and at your o...

  • Spice it up ๐ŸŒถ๏ธ

    HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Duckdive push-ups
    - Dolphin elevator
    - Crab to reverse table
    - Crossover to hip opener
    - Superman 'Y' to W's
    - Sphinx to fo...