GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: RISEUP333 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Start your free trial

Already subscribed? Sign in

HIIT | Just Do It 💪

Marie-Christine • 19m

Up Next in Marie-Christine

  • HIIT | Full body Fiesta 🎉

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Shoulder taps
    - Crossed-leg squats
    - Side-to-side surfer squat jumps
    - Push-up to jack
    - Diving movement...

  • HIIT | Catch me if you can

    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.

    List of exercises:
    - 60 sec: jumping jacks
    - 50 sec: squat t...

  • HIIT | Surf 'n' burn 🔥

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Backside turn squats
    - Cossack squats
    - Side-to-side surfer squat jumps
    - Glute bridge marches
    - Jump lunge burpees
    - Surfer squats
    - Squat to squat ju...