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Abs 02 ≃8 min

Marie-Christine • 8m 47s

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  • Abs 03 ≃8 min

    HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).

    List of exe...

  • Paddle Paddle ≃20 min

    HIIT [ 35 sec ON / 10 sec OFF ] Repeat this circuit 3 to 5 times. Take 1 to 2 min of rest between each circuit.

    List of exercises:
    - Half burpees
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    - Inchworm push-ups
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  • We can do it 💪≃20 min

    HIIT [ 30 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg extension
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