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Abs 03 ≃8 min

Marie-Christine • 8m 26s

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    HIIT [ 35 sec ON / 10 sec OFF ] Repeat this circuit 3 to 5 times. Take 1 to 2 min of rest between each circuit.

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    HIIT [ 30 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

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    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

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