At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs)
Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for o...