Marie-Christine

Marie-Christine

SURF TRAINING ~ From Canada
"Starting surfing made me realize the importance of having a strong body and mind. When it's time to hit the water, you want to hit it with confidence! Working out in order to enjoy a sport you’re passionate about is so motivating!"

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Marie-Christine
  • Full body Basic 01 ≃30 min

    HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

    List of exercises:
    - Tabletop to bear (hold 5 sec - release 1 sec)
    - Push-ups (on knees)
    - Squats
    - Glute bridge
    - Side plank dips on right side
    - Side plank d...

  • Full body Basic 02 ≃30 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.

    List of exercises:
    - Step-out burpees
    - Knee push-up to plank
    - Floor touch to squat
    - Bear row
    - Roll back crunches
    - Figure 4 heel tap (right foot)
    - Figure ...

  • Full body Blast ≃28 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Crab to reverse plank
    - Superman paddle
    - Diving movements
    - Downdog split knee-to-elbow + opposite (right leg up)
    - Downdo...

  • Lower body Basic 01 ≃28 min

    HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit.

    List of exercises:
    - Cross-step + floor touch
    - Squats
    - Lunges (right leg in front)
    - Lunges (left leg in front)
    - Glute bridge + abduction
    - Bridge reach
    - Bear + side tap

    Workout playlists: ...

  • Lower body Basic 02 ≃32 min

    HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Side-to-side surfer squat jumps
    - Squat hold
    - Curtsy to squat
    - Inchworm + knee-to-elbow 2 times
    - Bear crawl (forward & backward)
    - Lunge rig...

  • Upper body Basic 01 ≃28 min

    HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit. You will need 2 light weights (~ 2 to 5 lbs).

    List of exercises:
    - Bent-over T's (1 light weight in each hand)
    - Superman 'Y' to W's
    - Push-ups (on knees)
    - Crab hold
    - Bear + back tap
    - Tableto...

  • Upper body Basic 02 ≃32 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + left...

  • Upper body Bliss ≃30 min

    Equipment: 2 light weights (~ 2 to 5 lbs)

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 4 times. Take 1 min rest between each circuit.
    Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...

  • Lower body Blitz ≃33 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low squat to burpee
    - Back & side taps (with right leg)
    - Single-leg hops (right leg up)
    - Back & side taps (with left leg)
    - Single-leg h...