At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
SURF TRAINING ~ From Canada
"Starting surfing made me realize the importance of having a strong body and mind. When it's time to hit the water, you want to hit it with confidence! Working out in order to enjoy a sport you’re passionate about is so motivating!"
Complete each exercise and the proper number of reps consecutively. Repeat the circuit 4 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...