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Body Scan Meditation
Sound, Breath & Meditation • 19m
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
Up Next in Sound, Breath & Meditation
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
"Fuck It" -The Art of Letting Go
Title speaks for itself :)